ატვირთვა
ავტორიზაცია რეგისტრაცია

Ab workout for women - 4 Mins Abs Workouts

გაზიარება შექმენი ლუპი
ნოემბერი 1, 2013
86
EMBED:
URL:

აირჩიეთ პლეიერის სასურველი ზომა.

  • px
  • px
  • Embed ძველი ვერსია

Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout.

All muscle exercises can be performed by both sexes since many scientific studies have demonstrated that there are no substantial anatomical differences between men and women.

4 Min Ab workout for women are only a "variant" of 8 Min Abs workout, and as you can see it's performed by women trainer ( Belen ;-) But everybody can use

მაჩვენე მეტი